Carry-On Only: A Super Simple 7-Day Packing List

The Bag

  • 20–30L backpack or small roller you can lift yourself.
  • Front pocket for documents and chargers.

Clothes (Mix & Match)

  • 3 tops + 2 bottoms (neutral colors)
  • 1 light layer (hoodie or cardigan)
  • 1 nicer outfit (simple dress/shirt)
  • 4–5 underwear + 3 socks
  • Sleepwear + compact rain jacket
  • Shoes: wear the bulkiest; pack 1 light pair

Laundry tip: Wash mid-trip with a hotel sink pack or quick-dry soap.

Toiletries (100 ml rule)

  • Toothbrush, mini toothpaste, deodorant
  • Small liquid set (face wash, moisturizer, sunscreen)
  • Hairbrush/comb, lip balm, tiny first-aid kit

Tech & Docs

  • Phone + charger + power bank
  • Adaptor (Type A/C/G as needed)
  • Passport, visa (if required), travel insurance PDF
  • Offline maps + booking PDFs in one phone folder

Personal Items

  • Reusable water bottle (empty at security)
  • Snacks (nuts, bars)
  • Small tote for day trips

What Not to Bring

  • “Just in case” outfits you never wear
  • Full-size liquids
  • Heavy books (use an e-reader or phone)

Sample Weights

  • Clothes: ~3–4 kg • Toiletries: ~0.5 kg • Tech/docs: ~0.6 kg • Bag: ~1–2 kg
  • Target total: 6–8 kg (fits most carry-on rules)

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